I decided yesterday that I was going to do the Couch to 5K program. Today I actually completed day 1 week1. This one was a 5 minute walk then 90 seconds of walking followed by 60 seconds of jogging for the remainder. The workout was 29.5 minutes.
It was easier than I thought it would be. I was amazed at myself. It is 90 degrees outside and I didn't even need my inhaler. I am certain it was not pretty to see, but I DID IT!
I'm taking you along for the ride so I need some lovin'! :)
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Congregatin'
3 days ago
2 comments:
Yay go you! Coincidentally, I did Week 1, Day 1 today too! (But I waited til the sun went down - way down - before I attempted it, so I am in awe of you doing it in the big heat!)
way to go!! i went from a non runner to a runner in about a month and a half. i didn't follow the couch to 5k regimen, but used pretty much the same logic...walk a little/run a little. i now easily run 5 miles about 4x/week :) You can do it!!
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