I decided yesterday that I was going to do the Couch to 5K program. Today I actually completed day 1 week1. This one was a 5 minute walk then 90 seconds of walking followed by 60 seconds of jogging for the remainder. The workout was 29.5 minutes.
It was easier than I thought it would be. I was amazed at myself. It is 90 degrees outside and I didn't even need my inhaler. I am certain it was not pretty to see, but I DID IT!
I'm taking you along for the ride so I need some lovin'! :)
A healthy future
20 hours ago